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Fermented Foods: The Case for Reviving An Ancient Technique What do kimchi, sauerkraut, and miso have in common? They may hail from different culinary traditions, but they’re connected by the fact that they are all
Learn about ION products April 16 & 23, from 11am-2pm Come in to Rebecca's on Saturday, April 16 and 23 from 11 am - 2pm. Join us to connect, commune, and learn how ION Intelligence
Guest blog from our friends at Natural Factors. Quercetin for your immune support! Each year when the colder months roll around, we stock up on supplements to help support our immune and respiratory health. Along
Defeat brain fog, bloating, and Leaky Gut for good! Wome of the most common ailments we hear about at Rebecca’s are bloating and brain fog. It’s tricky and often incredibly frustrating to identify what causes
An Exploration of The History and Uses of Kombucha Kombucha has a long, rich history of use as a medicine. We've written about the magic of fermented foods in the past, and kombucha happens to
Supplements and Lifestyle Changes for All Natural Weight Loss The phrase “weight loss” carries, well, a lot of weight. The reasons people try to lose weight vary, as do the methods that are best for
ION is a favorite supplement of ours for optimal gut health. Completely natural and gluten-free, it balances the microbiome in a unique way. This is not your average pro or pre-biotic. In fact, it isn't
