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Hawthorn for the Heart With Valentine’s Day around the proverbial corner, we have matters of the heart on our minds. The holiday, which has origins in the fertility focused Roman festival of Lupercalia and is
What do we get with "the incredible, edible egg*?" The perfect food, literally packed with all of the nutrition necessary to create and sustain life, the standard by which protein is measured, fat and cholesterol
'Tis the season for cleansing! You may want to undo some of the damage wrought by holiday overindulgence, or perhaps your body has been asking for the aid of a cleanse for some time. Cleanses
Salt caves, mineral salt baths, salt lamps. The classic Morton Salt girl has been replaced with a new generation of salt, one that includes the minerals naturally occurring in salt. Table salt has had the
There are many aromas and spices we associate with the holidays. As scent is one of the senses most closely linked to memory, it follows that we like to celebrate this season of cheer with
Here are the products I use daily: Acure Ultra Hydrating Shampoo & Ultra Hydrating Conditioner works great for my curly hair. I get compliments on my ringlets every time I use it. I just
The Good Molecule in Broccoli Listen to Dr. John Gidea and David Roberts, founders of local Charlottesville's Mara Labs, as they discuss the basics of sulforaphane. They talk about how sulforaphane is converted from glucoraphanin,
Support and Preparation for the Flu and other Viral and Respiratory Infections We're currently in the midst of sickness season: COVID, colds, the flu, and other viruses. We can all take measures to prevent illness,
Rebecca's is Charlottesville's Finest 2022 Winner for Best Health Food & Supplements! Thank you Charlottesville! Brandon Davis, Rebecca's Manager holds up this year's award and Charlottesville's Finest magazine. Bill, Susan and Brandon,
How to Easily and Sustainably Prep Healthy, On-The-Go Lunches Summer vacations have come to their natural end and it’s the season for finding and refining our fall routines. Kids are going back to school, and
