Supplements

Lea’s Top 6 Supplement Picks

      1. New Chapter Rhodiola 100mg – Rhodiola has gotten me thru some very challenging times over the last 15 years, single parenting 3 teens at the same time, quitting coffee, and after a close family death it totally cleared the heavy fog in my brain. Its a great adaptogen, great for the

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Brandon’s Top Supplement Picks

      As the Supplement Department Buyer for over 18 years, I’ve tried hundreds of different supplements. I do try different multi vitamins, probiotics and seasonal supplements so I’ll just focus on the supplements that have remained the same over the years. Just FYI, I currently alternate OxyLent powdered multi (great energizer) or Natural

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What are Cell Salts?

    My last class to complete my Doctorate of Naturopathy degree was chemistry. During class I learned about the wonderful benefits of cell salts. WHAT ARE CELL SALTS? Cell Salts are a group of homeopathic remedies made from minerals, they are the building blocks of our bodies. Cell, meaning “used on the cellular level”

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Natural Remedies for Seasonal Allergies & Asthma

    Working the aisles of Rebecca’s Natural Food for the past 19 years I experience and watch the havoc wreaked by seasonal allergies every spring through fall. Watching our customers & myself morph into spring time itchy eyed, drippy nosed, tired, headachy, grumpy people seeking relief.  I wasn’t surprised to learn the latest stats

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Monica’s Top 5 Supplement Picks

1. Rebecca’s Olive Leaf- My daily immune boosting supplement which is also helpful with allergies, colds, flu, candida and blood pressure. Great for anti-aging and has a wonderful antioxidant, anti-viral property to it. 2. Renew Life Digest More Ultra- Broad spectrum digestive enzyme that packs a punch in one single capsule to help break down

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Susan’s Top 5 Supplement Picks

1. Garden of Life Raw Fit Marley Coffee protein powder– I like the flavor, and it really holds my hunger for several hours. 2. Nature’s Way Alive Multi for women 50+ – An excellent value for a very comprehensive formula with lots of plant antioxidants. 3. BioSil Silica for Hair Skin Nails -Clinically proven to

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Staff Picks: Cold & Flu Remedies

  Brandon (Store Co-Manager, HBA & Supplement Buyer) Boiron’s Oscillococcinum Nenninger’s Triple Flu Defense   Nature’s Way Andographis (An herb used to promote immune response.)     Sophia (Cashier Wizard/Grocery/Supplements/HBA) Reed’s Ginger Brew     Bill (Store Co-Manager/Grocery Buyer) U.S. Wellness Chicken Stock     Caitlin (Assistant Grocery Manager) Planetary Herbals Andrographis     Arielle

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Spring Allergies

Ah choo!! I can hear my husband sneezing in the next room – allergy season must already be upon us. I forget that even with the cold weather we’ve had that mid March is the beginning, as soon as the maple tree buds start opening. Soon the Bradford pears, forsythia, and then the dreaded cedar

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Spotlight On: TURMERIC

Summer is done and dusted. The energy in the air and natural environment whispers of Autumn’s imminent stay, and the days are beginning to get shorter, cooler, and crisper.  Autumn is all about transitions, which we will noticeably see in the changing colours of the fall foliage palette, and the shifty temperature variations of the

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