Grocery

Chorizo-stuffed, Bacon-wrapped chicken by Shelbi

I love to cook and experiment with recipes in my spare time. After our recent freezer meat sale, my fridge had more than a few dinner options. In an effort to use multiple ingredients and make something truly memorable, I came up with this Chorizo-stuffed & bacon-wrapped chicken. I started this delicious meal with frying

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My favorite gluten-free, grain-free pancake recipe

I’ve been eating gluten-free for almost 2 and a half years. At first, I thought it was an allergy. But after getting official testing, it revealed that I wasn’t Celiac, only that I felt better, had less brain fog, and that my digestion worked easier without it! Even still, there was one recipe that I

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Susan’s Top 5 Grocery Picks

  1. Hain’s Mayo – delicious light flavor with no soybean oil 2. NuNaturals More Fiber Stevia Baking Mix – I use this usually half and half with a natural sweetener like palm sugar. It bakes well and doesn’t have any weird aftertaste or digestive problems. 3. Lucini Salad Dressing (Cucumber& Shallot), (Parmesan) – one

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On the MovNat®

  I have always been a minimalist and a generalist. Since I was a child I have pondered the chain of tools; what is the tool that made the tool that made the tool? I always came to the same conclusion, the human mind and the human body interacting with the environment is the ultimate

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What’s for Breakfast?

    On this 23 degree morning I stared into my refrigerator trying to figure out what to have for breakfast. I’d already done eggs the day before and was looking for a change. It needed to be warm, filling, nutritious and simple to put together. I’ve become more adept at including vegetables in my

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Bone Stock and Bioenergy Part 1

Bone stock has become a staple in the new traditional kitchen of the modern world, as it has been in the traditional kitchens of most cultures of the past. Stock is simple to make. You boil bones. The art is to make it taste good. It is economical and ethical to make since it wastes

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What is Cupuaçu?

Cupuacu (koo-poo-ah-soo) is packed with nutrition and is a good source of Antioxidant Vitamin C. Cupuacu also provides: a remarkable concentration of phytonutrients dietary fiber B vitamins valuable electrolytes (magnesium, potassium, phosphorus, manganese), and essential minerals (iron, calcium and zinc) Besides being packed full of antioxidants and other nutrients, cupuacu provides your body the energy

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Defining Food Quality at Rebecca’s

As a lover of good food and a nutritionist, it is exciting to see increasing numbers of people are awakening to the connection between their health and the food they eat. Once this Pandora’s box is opened, however, the amount of knowledge a person must acquire to make the best food choices–the many labels to

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Grandma Buschmeier’s Cheesecake

(Adapted for the American Kitchen.) When I moved to Virginia over a year ago, I knew I would miss certain things from Germany. Besides my family, of course, I miss the food. In particular, my Grandma Buschmeier’s German cheesecake—a light, creamy, and not-too-sweet cheesecake, which you can’t make without a soft cream cheese, called quark.

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