Archive for 2012

Soothe Sore Muscles with Arnica and Magnesium

I always look forward to Thursday evenings when I take a wonderful yoga class, but I’ve also discovered that the following Friday evening I’m often feeling tight or sore muscles in response to the workout. Two of the things that I turn to are Arnica pellets and Magnesium.  Arnica is a homeopathic remedy that really


Shannon’s Paleo Granola

I scraped together this recipe a few weeks ago when I was craving cereal for breakfast.  I try to keep my grain intake to a minimum (for health reasons I suppose, but mainly because I just like it better that way), but the grain-free granolas I’ve purchased in the past, while delightfully simple and delicious,


Summer Sunscreen Season

I was that kid in the 70’s.  The one dermatologists caution parents to protect from the sun.  You know, the child who received a severe sunburn (perhaps more than one) before the age of five, and is therefore… I don’t know the exact statistic… but much more likely to get skin cancer as an adult.